Fitness Guruz

Health News and Fitness Tips Online

Choosing Energy Bars Vs Energy Gels

When you need the best in performance foods, you need to know the difference in what is out there. When considering energy bars vs energy gels, it’s important to have the information about both. Only then can you choose the one that best meets your needs.

There are a lot of things that your body needs in order to maintain peak performance. When you are stressing yourself for a long period of time, and you need a boost, you need to make sure that you have the proper selection. Selecting a product that is meant to increase short term performance at the expense of your long term situation can be helpful is you are trying to maintain your activity for the next few hours.

On the other hand, a product that is meant to deliver protein and nutrition in order to sustain you over the long term is more of a meal replacement. As such it will be much less useful in the short term. The key difference between the two comes down to sugar and caffeine. Sugar can be converted into immediate use by the body when it needs nutrition to fuel a direct effort.

It becomes less effective to rely on a high dose of sugar if you are not expecting to push yourself hard in the mean time. Sugar can be broken down rapidly and converted into fuel by your body, but it’s less effective to do so in view of the longer term. A good mixture of protein and carbohydrates are a better source of nutrition if you are not actively running a race.

Using one of these products as a meal replacement may be less critical then if you are competing in a marathon, but consuming a large dose of sugar can leave you feeling bad after a few hours. When you are looking for a recovery meal after a work out, or if you don’t have the time to eat a proper meal, selecting the one that offers a large amount of protein without the high sugar should give you a more sustainable result.

Too much sugar and caffeine can have a detrimental effect on your overall situation if you don’t need an immediate performance boost. Likewise, taking in a large amount of protein and calories will be less effective in a pinch when you just need one more big push to finish an event. Knowing the difference between these two means that you can make the appropriate selection for your needs.

Once you have learned the difference you can make a better decision about what would best serve you in any given situation. Having the right product ready means that you can concentrate on other things. In a big event, this may mean one less thing to worry about so you can concentrate on just doing your best.

When it comes to energy bars vs energy gels knowing the difference can be key. Your next big work out, or recovery meal will can be more useful when you have made the proper choice. You can find the boost you need, in a form that’s right for you.

Personal Training is Important

Many people tend to underestimate just how important personal training can be if you are trying to achieve your fitness goals. Whether you are trying to lose weight or maybe are trying to tone up and get more ripped, a good personal trainer can assist you in achieving your fitness goals.

People don’t realize that they are probably doing most of their workout exercises in bad posture or incorrect movements, and are therefore putting themselves at risk of injury. On top of that, they might be feeling frustrated as to why their workout routine isn’t yielding results as they had expected. If you don’t work out properly then you will never achieve your fitness goals, and by having a good personal trainer you will eliminate any possibility of doing exercises improperly.

Most good personal trainers will show you a good exercise program with many different exercises than use various muscle groups throughout your body. Now how do you find a good personal trainer is the question? Well first off, ask friends and relatives and see if anyone can recommend someone. Also, be sure to check the search engines by typing in terms like personal trainer Toronto if you are looking for personal training in Toronto. Then you will find a list of the best personal trainers in Toronto that you can go through and then try to find a trainer that speaks to you.

When it comes to getting fit and healthy, don’t underestimate just how effective having the right personal trainer on your side can be!

Truth About Abs Review

One of the biggest selling ebooks of all time in the weight loss niche is Mike Geary’s Truth About Abs. After much debate, we finally decided to go ahead and order the book just to see what all the hype was about. After giving the whole book a solid read through, we came to the conclusion that the ebook is an amazing offer that is truly a must for anyone struggling to lose weight or get that defined 6-pack of abs.

The book starts off with a few chapters discussing diets and the terrible food and myths that are out there regarding weight loss. He explains in great details the link between health advertisers and health companies and how we are almost purposely fed crap and told that we NEED these health products to clean out our systems, well the days of promoting acai berry and colon cleansing products are gone as people realize that fad diets never work, and if you really want to lose weight naturally it takes hard work and dedication.

After these chapters he goes on to lay out the different exercises that are involved in his program, and let me tell you they are very challenging but the best part is how he has different levels, all the way from the BASIC beginner to the most trained professional athletes; he’s got a special workout routine just for your fitness level, and then you can always work your way up to the higher levels as you continue to lose more weight and gain muscle.

At the end of the day, there really is not secret diet pill or crash diet that will give you the long term results you want when it comes to getting that defined, rock-hard 6 pack of abdominal muscles, so instead of paying thousands of dollars to a personal trainer, spend a mere $30 dollars or so and get yourself the best weight loss resource on the market, as rated by Clickbank and lose weight today the natural way!

Acai Force Max Just for Men Review

So the acai market continues to diversify its product offering and the big advancement here is that one of the leading acai offers right now is the Acai Force Max just for Men. Obviously this acai product has been tailored specifically towards males trying to get rid of a few pounds and get pretty ripped.

From the acai force max website:

“The average weight loss was 14.99 and 12.54 pounds with key ingredients (Garcinia cambogia extract, chromium polyniconate and Gymnema sylvestre extract) in AcaiForce vs. just 3.06 and 3.53 pounds with a placebo in two 8-week clinical studies. Both groups dieted and exercised. That’s 450% MORE WEIGHT LOSS with AcaiForce than dieting and exercising alone will get you.”

 Acai Force Max Just for Men Review

The other key ingredient is obviously the acai berry, which is Hollywood’s hottest diet and one of North America’s biggest weight loss crazes in decades. This little powerful berry comes from the Amazon and is absolutely packed with antioxidants that break down the unwanted fat and toxins in your body and cleanse your system while also boosting your energy levels.

So if you’re a male and looking for that extra boost for your workout routine or trying to break through the plateau you’ve reached with your workout program be sure to give the Acai Force Max a try, you can even get a free trial from their website so get your free trial now and click here!

We’re back in action here at Fitness Guruz!

This post just comes from the heart of the owners of fitness guruz! We’re sorry! We’ve really been busy with another projects but are proud to announce that we are back in action! So continue to expect great things from us here at Fitness Guruz – dedicated to providing great free fitness tips and weight loss tips.

We know there are so many gimmicky and fad diets out there that don’t last, and that’s why we’re so dedicated to providing unbiased, well researched opinions on everything from muscle training to body building exercises, and everything food-wise as well. Over the next few months, we plan on doing a series of articles that will focus and explain some of the most popular current diets on the market, including the:

Acai Berry Diet

Colon Cleanse System

Green Tea Purity

These three diet systems are by far the most popular on the current market and there are literally hundreds of sites like Oprah’s Acai Berry Diet, where an obviously avid Oprah fan was so impressed by her show talking about both the acai berry and colon cleansing health benefits, that she went online and found a couple of great free trial products – the Acai Berry Blast and the Power Colon Cleanse – and by using them, lost just over 17 pounds in only one month! All for FREE – that’s right these companies offer free trials to lure you in, and they are free! Just make sure you cancel a bit in advance of the scheduled deadline date just to be safe and then you ensure that you only do end up paying the shipping and handling fees.

So be sure to check back often, and once again we do apologize for our absence the past few months, but be rest assured that we are in fact, back in action and dedicated to providing our readers with the best free weight loss tips and free fitness tips on the web!

More Benefits of Acai Berry for Weight Loss!

Now much has been said about the acai berry because it is in such high demand for people who want to lose weight naturally. As previously mentioned here at Fitness Guruz, the acai berry is good for weight loss because it is high in antioxidants, and helps to break down and remove a fair majority of the harmful toxins in your body. The acai berry has been produced into hundreds of different weight loss products, like acai berry tea and acai berry energy bars to name a few.

One of the most popular types of acai berry products is the acai berry cleanse because it contains a high concentration of acai berries, and therefore has a very high level of antioxidants, which helps to clean up the toxins and other crap hanging around in your body.  Another popular method is the acai berry diet which helps to increase your energy levels while the antioxidants help to improve your digestive system.

All in all, we can’t say enough good things about acai berries and most of the products on the marketplace just because they are natural antioxidants which only help improve your chances of weight loss!

Acai Berry Weight Loss Craze!

If you are struggling with weight loss and are having weight issues then you must have heard of the latest weight loss craze, the acai berry. The acai berry has proven to be very effective in promoting weight loss because it is a strong antioxidant, which basically cleans up a bunch of the built up chemicals and garbage floating around your intestines and stomach, and resides in your fatty tissue. When it comes to buying acai berry products there are so many different providers online that offer the acai berry in various forms.

Some of the best forms of acai berry is the Pure acai berry because it has high levels of the acai berry, which translates into high levels of antioxidants, which once again help to reduce the risks of a number of health conditions and diseases including heart disease, Alzheimer’s, Cancer, and premature aging. Another impressive acai berry product is the Acai berry supreme, which claims to have even more levels of antioxidants, and helps to remove harmful toxins in your body.

So if you are looking for an extra boost in your fight to lose weight, you should really consider trying out the acai berry products that are readily available on the web and have mentioned in the post!

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