When you need the best in performance foods, you need to know the difference in what is out there. When considering energy bars vs energy gels, it’s important to have the information about both. Only then can you choose the one that best meets your needs.
There are a lot of things that your body needs in order to maintain peak performance. When you are stressing yourself for a long period of time, and you need a boost, you need to make sure that you have the proper selection. Selecting a product that is meant to increase short term performance at the expense of your long term situation can be helpful is you are trying to maintain your activity for the next few hours.
On the other hand, a product that is meant to deliver protein and nutrition in order to sustain you over the long term is more of a meal replacement. As such it will be much less useful in the short term. The key difference between the two comes down to sugar and caffeine. Sugar can be converted into immediate use by the body when it needs nutrition to fuel a direct effort.
It becomes less effective to rely on a high dose of sugar if you are not expecting to push yourself hard in the mean time. Sugar can be broken down rapidly and converted into fuel by your body, but it’s less effective to do so in view of the longer term. A good mixture of protein and carbohydrates are a better source of nutrition if you are not actively running a race.
Using one of these products as a meal replacement may be less critical then if you are competing in a marathon, but consuming a large dose of sugar can leave you feeling bad after a few hours. When you are looking for a recovery meal after a work out, or if you don’t have the time to eat a proper meal, selecting the one that offers a large amount of protein without the high sugar should give you a more sustainable result.
Too much sugar and caffeine can have a detrimental effect on your overall situation if you don’t need an immediate performance boost. Likewise, taking in a large amount of protein and calories will be less effective in a pinch when you just need one more big push to finish an event. Knowing the difference between these two means that you can make the appropriate selection for your needs.
Once you have learned the difference you can make a better decision about what would best serve you in any given situation. Having the right product ready means that you can concentrate on other things. In a big event, this may mean one less thing to worry about so you can concentrate on just doing your best.
When it comes to energy bars vs energy gels knowing the difference can be key. Your next big work out, or recovery meal will can be more useful when you have made the proper choice. You can find the boost you need, in a form that’s right for you.