So You’ve been working out to get stronger, but you can’t see the muscle under all the fat?
Next time you go out, take a look around at the body shapes of the people in your community. You’ll find that there’s a bit of a theme. People these days are overweight.
So how does one overcome the tendency our body’s have to put on a few extra pounds? Now that we’ve got it so good, we’ve got to come up with a way to stay healthy and lean without popping pills and getting liposuction!
Building Muscle Tips – Strip That Fat From Your Body and Reveal Your Muscles Today!
OK, here’s how it’s done:
Strip That Fat Step 1. Start a weight lifting program. Don’t worry, you won’t turn into a bodybuilder over night. You’d have to eat like a bodybuilder if you want to gain the massive amount’s of muscle those guys posess. Muscles burn twice as much energy in your body as fat cells do, so they’re a great advantage to burning fat. Lift weights 2-3 times a week and you’ll start noticing your metabolism speeding up. You’ll start to eat more because you’re hungry. This is good! You’re gonna need this muscle to help your metabolism kick into overdrive!
Strip That Fat Step 2. Aerobic exercise is a waste of time. Yep, you heard me if you want to burn fat fast, DON’T do it. You’ve got to be crazy right? Everyone says it’s the best way so it must be true. Nope. Well, it does work, but it’s not the best way. And it’s hard work! If there’s an easier way, wouldn’t that be best? (haha, I’m such a lazy coach!)
So How Do We Train? What we’ve got to do is speed up the body’s metabolism so it burns more fat, and faster, like stoking a furnace! We can do this by doing short (15 minute) but intense workouts. It’s just like going for a long jog, but it takes less time. That’s convenient isn’t it!
Here’s an example:
It’s divided into 2 parts. One intense, and the other less intense.
Here’s an example of a HIIT training session:
# Stretches
# 5 min warmup
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 5 min cooldown
# Stretches
The great thing about this kind of workout is that you’ll speed up your body so much that you’ll be burning excess energy for ages! And it takes only 15 minutes! It’s honestly the BEST way to strip that fat from your body quickly. Bodybuilders have known this for ages.
already working out 3 days a week? Good for you. Just do this interval training on your OFF days so you don’t overtrain. Your body does not know how to burn fat and build muscle all at once. So swap between the weight training and interval workouts so you can get the best out of both worlds. Take a day off once a week so your body can recover.
Anything else? Sure is… just one more thing:
Building Muscle Tips – Step 3. Eat Fresh Food With High Water Content.
I’m not going to discuss all the benefits of eating fresh food, and reading food labels. But this stuff is important so let’s just be serious for a second. If you want to burn more fat it’s not going to happen eating McDonnalds and KFC. You know it’s true. So eat fresh foods. That’s right, your best option is to eat food that’s got heaps of nutritional value and helps get your metabolism going. That food is fresh Fruit and vegetables.
Yeah, I know, your mother was right. You’ve been hearing it since you were a child. “Eat Your Vegetables or there’s no desert!” Turns out they were right eh. Don’t worry, I won’t tell!
If you’re feeling a little uncomfortable and you’re not in a major hurry, then adjust to adding more fruits and vegetables to your diet while cutting out the heavy carbohydrates like fries and burgers and that morning muffin with your coffee etc.
As you change yourworkouts and lifestyle, and work out with heavier lifting sessions, your body will change too. So…
1. Start doing weights workouts
2. Do Interval Training
3. Replace Junk Food With Fruit and Vegetables
Your body will thank you for it!
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