Fitness Guruz

One of the biggest selling ebooks of all time in the weight loss niche is Mike Geary’s Truth About Abs. After much debate, we finally decided to go ahead and order the book just to see what all the hype was about. After giving the whole book a solid read through, we came to the [...]

If you are a gym owner, then you should really consider getting a few vending machines around the gym that are stocked with energy drinks and energy products. It’s a quick and convienient way that your gym or club members can grab a quick energy boost either before, during, or after their workout sessions. These [...]

Losing weight is one of the most difficult tasks overweight people have to face in their life. Each and every day they struggle with their weight loss; trying desperately to gain any advantage that will help them in their weight loss efforts. One of the latest crazes in the weight loss industry is weight loss [...]

There is a way for you to lose weight fast on a treadmill. It’s called HIIT. HIIT stands for High Intensity Interval Training. The great thing about HIIT is that your workouts are shorter, but the weight falls off faster. HIIT is also fun to do on a treadmill because it’s interesting and you can change up your workout routine.

Here at Fitness Guruz we are extremely concerned with society’s eating habits. “Fast-food nation” is a horrifying thought and that’s why we are so dedicated to offering all the latest nutrition news to help you make the right food choices. Next week’s post is all about why people today aren’t even CLOSE to eating healthy [...]