It is so discouraging to start a new diet program expecting to learn about how to eat healthy and nutritious foods, only to be given a short and not-so-sweet list of foods you are allowed to eat. This leads to boredom and failure in no time.
Fortunately, that is not the case with the South Beach Diet. Contrary to other diet plans, the list of foods you can eat on the South Beach Diet is much longer than the list of foods you must avoid.
There is no “forbidden fruit” on the South Beach Diet. This program simply teaches you how to enjoy the foods you love in a healthier way. For example, if you are a meat lover, the South Beach Diet doesn’t say, “You can never eat red meat again!” Rather, the South Beach Diet teaches you how to eat red meat sensibly, by choosing smaller, leaner cuts.
Phase 1 is the most restrictive part of the South Beach Diet, but the list of foods you can eat during this two-week period is unexpectedly diverse. In fact, Phase 1 allows many foods you would never expect to eat while on a diet.
Low in fat or fat free cheese along with beef, pork, eggs, low fat lunch meat and poultry are all allowed so long as you avoid greasy or fatty portions. For all you seafood lovers, you will be delighted to discover that products from the sea are allowed and even encouraged throughout all phases of the South Beach Diet. If you have a sweet tooth, that’s no problem, but you must keep your sweet allowance to 75 calories each day. Phase 1 is the strictest part of the diet but you still have the choice to include your favorite foods so you can see that this diet will be easy to stick to.
Many people who do their own cooking are often unsure about appropriate ingredients when adapting their usual recipes. At the start of the South Beach Diet, you are restricted to canola and olive oils and non or low fat milk and yogurt but these bans are lifted as soon as you have made your way past phase 1 and home-cooking becomes far easier and much more straightforward.
During Phase 1, you eliminate fruits, full-fat dairy foods and grains from your diet. After two weeks of this, your cravings for these foods are drastically reduced, and once your body is cleansed of these negative nutrients, your digestive system works better and you will lose weight more easily and consistently.
So when you are deciding which diet to go on and find yourself asking the question “What can I eat on the South Beach diet?” take a minute to look at the basic foods list and you will find all the information you need to get you started and sail through to a healthier way of life, losing excess weight along the way.
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